The Acropolis Luna Stella

Established 2000

Physio Body Holistics

book now  |  Naturo-Esthetics |  Corrective treatments | Massage | Steam | Sauna | Waxing | Special Programs   

Finnish Sauna

Sauna: a Scandinavian word known for centuries as an ancient form of heat therapy. 

How Sauna Works

  • Dry Heat raises body temp. by several degrees
  • Your body then tries to cool down by rushing blood to your skin's surface (initiate sweating here)
  • A great cooling rush washes over you so you can soak in the benefits

Dr. Larry Wilson's 2 phase sauna - (some of the benefits of sweating)

Benefits Phase 1: (first 10 minutes)

Balances autonomic nervous system

(Fight or flight response)

Improves oxygenation

Dilates peripheral vessels (skin)

Relieves internal congestion

relaxes muscles

increases healthy

alkalinity in the systems

Normalize enzymatic activity

when basal body temp. is low

Benefits Phase 2: (after 10 to 30 minutes)

Increases body temperature

Quickens Death of weak cells

Creates good "heat shock" proteins

Improves genetics by creating

healthier body systems

Increases heart rate to

help circulation

Reduce edema

Normalize enzymatic activity

when basal body temp. is low

Creates good "heat shock" proteins

therapeutic sauna therapy

Integrated with therapeutic massage using 20 minutes of sauna prior to your massage therapy session.

*Designed for the individual who may be experiencing muscle tightness or chronic pain. 

80min

$150

sauna therapy : add on

add to any other therapy

30min

$35

healing sauna therapy

A more intense session that integrates sauna with the healing benefits of herbal therapy designed for your specific needs. Herbal linens, hot compresses and massage are applied intermittently during session. 

80min

$175

lymphatic sauna therapy

A contrast therapy to help a slower lymph system drain more rapidly. a wonderful treatment during the stagnant winter months and known to help the immune system stay strong. In this treatment, the sauna is integrated with cryotherapy using cold compresses and massage. 

80min

$175

"Statements throughout this publication have not been evaluated by the FDA. These products and/or services are not intended to diagnose, treat, cure or prevent any disease process"

66 Main St. Califon, NJ 07830

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