The Acropolis Luna Stella
Physio Body Holistics
Physio Body Holistics
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Finnish Sauna
Finnish Sauna
Sauna: a Scandinavian word known for centuries as an ancient form of heat therapy.
How Sauna Works
- Dry Heat raises body temp. by several degrees
- Your body then tries to cool down by rushing blood to your skin's surface (initiate sweating here)
- A great cooling rush washes over you so you can soak in the benefits
Dr. Larry Wilson's 2 phase sauna - (some of the benefits of sweating)
Benefits Phase 2: (after 10 to 30 minutes)
Benefits Phase 2: (after 10 to 30 minutes)